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Exercise Reduce Blood Pressure
Blood pressure can kill you and at any time of the day or night or wherever you are . It doesn't matter whether you are obese or not or whatever age you are now .So , can exercise reduce blood pressure .
No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, we must consider exercise and follow the recommended rules in order to reduce the high blood pressure from attacking you . Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also goes up . Overweight people encounter more risk on their life of high blood pressure, heart attack, and other ailment .By exercise and with the aid of eating habit with less fat can really reduce your weight and lessen the risk . Even if you don't have blood pressure problems due to being overweight, a healthy weight due to your healthy living and regular exercise can help you feel active and lower your risk of blood pressure and other diseases. It's not just how much you weigh that's important. It also matters where your body stores your extra fat. Just like the other things that makes your body shape is also count . Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” i.e having more fat at their hips and thighs. The former have higher health risks than the later.
Anyways, wherever that extra weight exist you still can prevent and reduce your blood pressure by means of regular exercise. Even if you are already suffering from the high blood pressure but don't panic and start running around like a mad dog .No problem be gentle with your own self and be serious by just start exercise like walking , slow running and involve with any recreation and sports and it will help you lower your blood pressure. To loose weight, you should take not less than thirty minutes of exercise that can use up more calories than what you eat. You need to pump out the day's calories and some of the calories that stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but it helps you somehow or rather in a long term to your weight loss campaign of more than twenty pounds in a year.
Increase your exercise physical activity if you really want to loose more weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being just physically active in my opinion is not enough . You need to prepare your mental as well to help you relax to fight the freak of having high blood pressure and high cholesterol level to reduces your risk for heart disease. of course physically active people have a lower risk of getting high blood pressure upto 50% than inactive people. You are not being asked to join any recreation or sports club in the town or city but at least try to fit various physical activities into your daily routine in small but important ways.Walking is free , jogging is free and all the exercise you can think of is free ; so whats the problem ? If you do on regular basis you can reduce the risk of blood pressure and heart disease.
As I mention earlier force yourself to do at least 30 minutes of exercise like swimming , running or just walk around the house or climb the staircase in your house . If you don't have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods as long as not less than 30 minutes of physical exercise . Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases. Most people just lazy to exercise and find excuses not to do any exercise at all . They just want to eat anything they want and forget about the health risk to their precious body .
My advice ; love your life and love your body and start exercising for your own good and for your dearest family . But in case if you suffer any health problem like, heart disease, blood pressure problem or any physical syndrom please consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
